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Pie, apple, commercially prepared, enriched flour


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 31.623 10737.241 7.054
Vitamin A (IU) mcg 124.786 52714.285 68.235
Vitamin B-6 mcg 0.037 12 0.082
Vitamin B-12 ug 0.01 98.89 0.000
Vitamin C mg 3.162 242.444 0.5
Vitamin E mg 1.521 45 0.181
Vitamin K ug 3.504 1640 0.691
Phosphorus (P) mg 23.931 9913.043 92.857
Potassium (K) mg 64.957 16500 174.897
Manganese (Mn) mg 0.263 88.1 31.25
Sodium (Na) mg 265.811 38750 0.993
Selenium (Se) ug 1.025 1917.107 136.283
Calcium (Ca) mg 11.111 7369.565 3.513
Zinc (Zn) mg 0.162 90.809 0.551
Iron (Fe) mg 0.452 97.692 1.142
Magnesium (Mg) mg 6.837 532.627 20
Copper (Cu) mg 0.046 14.588 0.086
Energy (Calories) KCal 236.752 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.897 61.305 4.692
Total Dietary Fiber g 1.623 51.173 1.088
Sugars g 15.649 100 1.684
Carbon Hydrote g 34 100 16
Fat g 11 100 3.268
Total Saturated fatty acids g 3.796 51.366 0.809
Total polyunsaturated fatty acids g 2.198 65.698 0.51
Pantothenic acid g 0.118 35.5 0.273
Total monounsaturated fatty acids g 4.388 74.647 0.949
Moisture (water) g 52.196 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 9.401 27666.666 0.000
Beta-cryptoxanthin ug 5.982 7904.761 0.000
Dietary Folate Equivalents ug 42.735 2690 19.78
Lutein + Zeaxanthin ug 9.401 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.263 88.1 0.993
Thiamin mg 0.028 9.02 0.073
Riboflavin mg 0.027 8.06 0.126





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